Ingredients ½ tsp of extra virgin coconut oil 2 medium onions (246grams) 2 garlic cloves (6 grams) 225g frozen jumbo frozen prawns 2 tb

Ingredients 1 tsp extra virgin coconut oil 1 small onion (108grams) 3 cloves of garlic (10 grams) 4% fat turkey thigh mince (400 grams) 3 ts

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