This video has been designed to help you with those day to day aches and pains, whether it is from heavyweight training, daily life, bad...

So i know leftovers might not seem like the most exciting thing on earth to talk about on a blog but i feel that many people are missing a g

Exercises are:- Plyo metric split squats Full push ups Squat jumps Star plank

Ingredients:- 180 grams unsweetened organic desicated Coconut 75 grams extra virgin coconut oil 1 teaspoon (5grams) Vanilla Bean Paste 4