Best way to lose bodyfat and what to expect from Hayes Health & Fitness

A Very difficult HIIT session comprised of 4 exercises, working for 1 minute with a 20 seconds break between. Can be used as a finisher at

A simple dumbbell HIIT session comprised of 4 exercises working for 20 seconds with a 20 second break between, working for 20 minutes. Exer

Beginners simple home hiit workout video with no equipment needed

Intermediate level Home HIIT workout video with no equipment needed

Exercises are:- Hang power cleans Push press Supinated bent over row Plyometric split squats Push ups Moving planks Leg raises Squat jumps H